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SKU #4033
B Complex
Brain & Neurological Function + PMS Support* ， Vitamin C + B1 + B2 + B6 + B12 + Niacin (B3) + Pantothenic Acid (B5) + Folic Acid (B9) + Biotin (B7) + Inositol | Mental Clarity + Mood Support *
60 Capsules / Bottle
Quantity:
1
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Supports Energy Metabolism*
Enhances Brain Function and Cognitive Ability*
Promotes Nerve Health and Protection*
Reduces Stress and Mood Swings*
B COMPLEX — Essential Core 10 B is a daily foundation formula created for people who want steadier energy, sharper focus, and better resilience under real-life stress. This multi-B system combines key B vitamins (B1, B2, B3, B5, B6, B9, B12), plus biotin and inositol, supported by vitamin C—nutrients involved in energy metabolism, neurological signaling, and cellular renewal.*
It’s also designed with women’s monthly rhythm in mind, helping relieve symptoms of PMS while supporting mood steadiness and mental clarity.*
Taken once daily (preferably with food), B COMPLEX fits easily into your routine and supports consistent day-to-day performance—when you want your body to feel energized, your mind to feel clear, and your schedule to feel more manageable.*
Formulation
B COMPLEX — Essential Core 10 B is a daily foundation formula built for modern life: energy metabolism, brain and neurological support, mood steadiness, and PMS support in one simple routine.* A complete B-family system (B1, B2, B3, B5, B6, folate, B12) is reinforced with biotin, inositol, and vitamin C—supporting clarity, resilience, and inside-out vitality. Take once daily (preferably with food) to support consistency and long-term results.
Brain & neurological support: B vitamins fuel the communication network*.
Your nervous system is an “information highway,” and B vitamins act like essential co-factors that help keep signals moving smoothly.* B1 and B6 support healthy nerve function, while B12 and folate support pathways involved in neurological maintenance and cellular renewal.* When these systems are supported, many people notice steadier focus and less “brain fog” during busy seasons.* B COMPLEX is designed as a core daily foundation—supporting the biology behind clear thinking, stable mood, and neurological resilience without relying on stimulants.*
Energy metabolism support: convert food into usable energy*.
Feeling energized isn’t only about sleep—it’s also about how efficiently your body converts food into cellular energy. B vitamins are central to energy metabolism, acting as co-enzymes in pathways that transform carbohydrates, fats, and proteins into usable fuel.* Niacin (B3), riboflavin (B2), pantothenic acid (B5), and thiamine (B1) help support this “energy conversion” engine.* With consistent daily use, B COMPLEX supports metabolic efficiency, helping you feel more ready for the day—especially during high workload, travel, or recovery weeks.*
PMS support: designed for monthly rhythm resilience*.
PMS can show up as mood swings, irritability, low motivation, and “drained” energy. This formula is positioned to help relieve symptoms of PMS by supporting neurotransmitter-related pathways and energy metabolism—two systems that can feel more sensitive during monthly cycles.* Vitamin B6 is commonly associated with mood support, while the broader B complex helps support steady energy and stress resilience.* The goal is not to mask symptoms, but to support the underlying nutritional foundations that help the body handle monthly rhythm shifts with more stability.*
Mood & mental clarity: inositol + B synergy for steadier days*.
Inositol is often used to support mood balance and cognitive steadiness, especially when stress is high and focus feels fragmented.* When paired with B vitamins (notably B6, B12, and folate), it supports a broader “brain chemistry + energy” foundation: emotional steadiness, mental clarity, and smoother stress response.* Vitamin C adds antioxidant support, helping protect cells during high-demand seasons.* Together, the formula is designed for real-life performance: sharper thinking, steadier mood, and less of that wired-tired feeling that can build when routines get intense.*
5) Beauty + cellular support: biotin, folate, and B12 support renewal*
Healthy hair, skin, and nails are often a reflection of nutrient status and cellular turnover. Biotin is a well-known beauty-support vitamin, while folate and B12 support methylation pathways linked to cell renewal and healthy tissue maintenance.* Add vitamin C—an antioxidant nutrient—and you get a formula that supports both “how you feel” (energy/clarity) and “how you show up” (healthy appearance).* B COMPLEX isn’t a cosmetic quick fix; it’s daily nutritional support designed to reinforce the inside-out foundations of vitality and healthy aging.*
Science Behind
the B Complex
Deep Dive
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If you want one supplement that makes your day feel more manageable, B COMPLEX is the “core engine” choice.
B vitamins sit at the intersection of energy, mood, and brain performance—helping your body convert food into fuel, supporting neurological signaling, and reinforcing the pathways that influence mental clarity and emotional steadiness.* This is especially meaningful during high-stress months or PMS-prone weeks, when your nervous system and energy metabolism can feel less forgiving.
Essential Core 10 B delivers a complete B-family foundation plus biotin, inositol, and vitamin C—designed for sharper days, steadier mood, and inside-out vitality with a simple once-daily routine.*
And because trust matters, every IPAR product is made under disciplined systems—cGMP, HACCP, and ISPC methods—and verified through testing pillars focused on Purity, Identity, Composition, Strength, and Safety. Quality isn’t a marketing claim; it’s a system you can count on.
What’s Inside
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Energy metabolism support* via B-vitamin coenzymes that help convert food into cellular energy
Neurological + cognitive support* via B1/B6/B12/folate pathways supporting nerve and brain function
Mood + PMS support* via nutrient support for neurotransmitter-related and stress-resilience pathways
Beauty + renewal support* via biotin + folate/B12 supporting tissue maintenance
Key Ingredients:
Vitamin C (150 mg) — antioxidant support and resilience*
Niacin (25 mg), B1 (5 mg), B2 (6 mg), B5 (5 mg), B6 (4 mg) — energy metabolism + nervous system support*
Folic Acid (400 mcg) + Vitamin B12 (9 mcg) — methylation + cellular renewal pathways*
Biotin (150 mcg) — hair/skin/nail support*
Inositol (10.8 mg) — mood and cognitive steadiness support*
Usage & Insights
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Take 1 tablet/capsule once daily, preferably with food.
(Consult a physician before use if needed.)
Storage: Store in a cool, dry place.
Warnings: Keep out of reach of children. If pregnant/nursing, have a medical condition, or take prescription drugs, consult a physician before use. Do not use if seal is broken/missing.
What to Expect
Week 1: Routine-building; many notice steadier “get-up-and-go.”*
Weeks 2–4: Mood/clarity support feels more noticeable with consistency.*
Monthly rhythm: PMS support is best evaluated over 1–2 cycles with daily use.*
Experience varies; not a promise of results.
FAQs
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What does B COMPLEX support?
It supports brain & neurological function and helps relieve symptoms of PMS (front label claims).*
How do I take it?
Take 1 tablet/capsule once daily, preferably with food.
Is it a complete B complex?
Yes—includes B1, B2, B3 (niacin), B5, B6, folate (B9), B12, plus biotin and inositol (as listed).
Does it help with energy?
B vitamins support energy metabolism by helping convert food into cellular energy.*
Is it good for mental clarity?
It’s positioned to support brain function and mental clarity through neurological and metabolic pathways.*
How does it relate to PMS?
The product is positioned to help relieve symptoms of PMS and support mood steadiness.*
Will it help hair/skin/nails?
Biotin supports healthy hair, skin, and nails; results depend on overall nutrition and consistency.*
Can I take it with coffee?
Yes, but it’s best taken with food for routine and comfort.
Can pregnant or nursing women use it?
The label advises consulting a physician if pregnant or nursing.
How should I store it?
Store in a cool, dry place.
What if the seal is broken?
Do not use if tamper-resistant seal is broken or missing.
See full list of ingredients
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
